Have you heard about the benefits of a standing office desk? It can help improve your posture, get more energized, burn more calories, and increase your life expectancy. These health benefits may sound too good to be true, but believe it, they are the result of standing more instead of sitting.
Many jobs today involve sitting at a desk for hours each day. Although it is highly recommended by doctors to take regular small breaks, many know that it sacrifices productivity. A sedentary lifestyle increases a person's chance for obesity, heart disease, diabetes and cancer. A great solution for standing into your day without interrupting your task is a standing office desk.
There are various standing office desk types to choose from but tabletop, height adjustable and fixed are the basic types of standing desks. Each of these types has a use that it is best suited for, so learning the main use for the desk is the first step to choosing a standing office desk that will best suit your needs.
Tabletop models are recommended for small offices or rooms with another desk. They are ideal for those who need to supplement a current desk or table and for when space is at a premium. One great thing about this desk is it can be stored under a table or in a cabinet when not in use. Tabletop desks often come with protective pads on the legs to avoid scratching the tabletop or desktops they are placed on.
Height adjustable desks suit larger offices or retail applications but they can also be used as the only type of desk in a smaller office. They are a great option for when more than one person uses the desk or when the height of the potential users is unknown. Add a tall stook to the room to have a place to sit when standing is not ideal.
Fixed types suit for retail applications, training computers, time, and public speaking. They are available in a variety of height options and are ideal when the height of the user is known. They can also be used for public speaking when the speaker needs room for a laptop, for example.
The majority of standing office desks have accessories that make them versatile to use in a wider range of applications. These include sliding keyboard trays, cash drawer mounts, rolling casters, and cord management systems. The key to finding a suitable standing desk for you is to consider the features that are important to you. With the range of materials, colours and sizes available, you shouldn't have trouble finding a model to suit your needs or fit your room decor.
